Nutrients
Mangos: Your new go-to superfruit! Packed with over 20 essential vitamins, minerals, antioxidants, and countless nutritional benefits, mangos are as healthy as they are delicious. Even the pickiest eaters can’t resist their naturally sweet and irresistible flavor.
| Category | Nutrient | Value | % Value |
|---|---|---|---|
| Proximates | Energy | 70 kcal (270 kJ) | - |
| Carbohydrates | 17.00 g | - | |
| Sugar | 14.8 g | - | |
| Dietary Fibre | 1.8 g | - | |
| Total Lipid (Fat) | 0.27 g | - | |
| Vitamins | Vitamin A equiv | 38 µg | 4% |
| β-Carotene | 445 µg | 4% | |
| Thiamin (Vitamin B1) | 0.058 mg | 4% | |
| Riboflavin (Vitamin B2) | 0.057 mg | 4% | |
| Niacin (Vitamin B3) | 0.584 mg | 4% | |
| Pantothenic Acid (B5) | 0.160 mg | 3% | |
| Vitamin B6 | 0.134 mg | 10% | |
| Folate (Vitamin B9) | 14 µg | 4% | |
| Vitamin C | 27.7 mg | 46% | |
| Minerals | Calcium | 10 mg | 1% |
| Iron | 0.13 mg | 1% | |
| Magnesium | 9 mg | 2% | |
| Phosphorus | 11 mg | 2% | |
| Potassium | 156 mg | 3% | |
| Zinc | 0.04 mg | 0% |
